During the COVID-19 pandemic, conversations about burnout and stress exploded, particularly among health care workers. Much…
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Pleasure-led wellness and skin longevity among GWS 2026 trends
UK beauty salons and spas are being urged to rethink how they position treatments and experiences…
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What It Is and How to Start
Some days, I feel like I’m running in place (and by all accounts, I’m not a…
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Boosting brain health in 2026 with a few simple habits | Lauren Mahakian | Columnists
As we turn the corner into another new year, many of us are looking for ways…
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Nature could be the fastest way to calm your nervous system
For women feeling the pressures of work and caregiving, slowing down can sometimes feel like an…
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Neurologists warn that you should never ignore these eight symptoms
Neurologists have outlined eight different symptoms you should never ignore and should schedule an appointment with…
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The 1-Minute Trick to Calming Down Your Nervous System
Your brain is very good at time travel. At any given moment, it might be replaying…
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Anxiety isn’t always about overthinking: It is a misfiring brain and a nervous system on overdrive, warns doctor |
People love to say anxiety is just worry. Or fear. Or overthinking. Like it’s something you…
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Mental health in riders and how it affects our horses
Equestrian sport has always prized grit and resilience. But more riders are realising mental health isn’t…
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Feeling burnt out? A restorative yoga expert’s 6 simple moves to reset your nervous system
Restorative yoga is a gentle, therapeutic practice designed to deeply relax the body and mind through…
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