How sleep, stress, and the nervous system affect heart health

Imagine a field filled with rocks. Some are massive boulders. Others are small pebbles. To be…

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7 longevity principles that actually move the needle in 2026

7 longevity principles that actually move the needle in 2026

Image: Supplied In a world defined by chronic stress, information overload, and accelerated ageing curves, the…

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That dry, bitter taste may be waking up your brain

That dry, bitter taste may be waking up your brain

Astringency is the dry, puckering, rough, or sandpapery feeling people notice when eating foods rich in…

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Gentle implant can illuminate, listen, and deliver medication to the brain

Gentle implant can illuminate, listen, and deliver medication to the brain

image:  Illustration of the mAxialtrode, showing how it combines light, electrical signals, and medication in a…

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Expert advice: How to reset your exhausted nervous system in winter

Expert advice: How to reset your exhausted nervous system in winter

The beginning of the year is often framed as a time for fresh starts. New Year’s…

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Why Wearable Neuromodulation Tech Is the Next Frontier in Nervous-System Health

Why Wearable Neuromodulation Tech Is the Next Frontier in Nervous-System Health

In a world where stress, burnout, and cognitive overload have become everyday experiences, many people are…

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CNS Training: How (and Why) You Should Do It

CNS Training: How (and Why) You Should Do It

Published February 15, 2016 12:00AM One March day in 1894, a woman named Emily Brown squeezed…

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Neuronal Inflammasomes: How the Brain’s Immune Sensors Influence Health, Injury and Disease

Neuronal Inflammasomes: How the Brain’s Immune Sensors Influence Health, Injury and Disease

By: Chad Hanson | January 07, 2026 | 8 min. read |  Share Summary Researchers at the…

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Why “just relaxing” doesn’t work

Why “just relaxing” doesn’t work

During the COVID-19 pandemic, conversations about burnout and stress exploded, particularly among health care workers. Much…

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Pleasure-led wellness and skin longevity among GWS 2026 trends

Pleasure-led wellness and skin longevity among GWS 2026 trends

UK beauty salons and spas are being urged to rethink how they position treatments and experiences…

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