A new study shows how targeted resistance exercise may preserve physical performance—especially in older people with…
Continue ReadingTag: Training
Study Reveals Resistance Training Enhances Nerve Health and Slows Aging
As the human body ages, a gradual decline in nerve function manifests, particularly affecting the motor…
Continue Reading
Resistance training may help preserve aging nerves
Simple resistance training may help counteract age-related nerve deterioration that puts seniors at risk of injuries…
Continue Reading
Training one arm healed my broken wrist (how this weird neurological effect works)
The mind-body connection never ceases to amaze, especially when we uncover rehabilitation techniques that seem almost…
Continue Reading