The vagus nerve has quietly shaped how our bodies function for thousands of years. Recently, it…
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Gently Reset Your Gut With These 7 Tips
Winter can be a time when you reach for comfort foods, treat yourself to big holiday…
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Simple gut recovery tips for better digestive health following holiday stress
NEWYou can now listen to Fox News articles! If the stress of the holidays wreaked havoc…
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Daily health tips: 10-minute morning routine for better digestion and nervous system health
Your morning sets the tone for your nervous system and how your day will progress. Before…
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Top Lung Health Tips for Women in Midlife, Backed by Pulmonologists
Like the brain and the heart, the lungs are vital organs that play a key role…
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Holiday heartburn prevention tips and advice from a gastrointestinal doctor
NEWYou can now listen to Fox News articles! The holidays are a time for family, food…
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Gut Health Tips for Thanksgiving and Holiday Stress
This episode was made possible by the support of Yakult and produced independently by Scientific American’s…
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How To Improve And Reset Gut Health: 9 Science-Backed Tips
Have you ever experienced a stomach-in-knots kind of workweek or a series of not-so-solid (literally) bowel…
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Pulmonologist shares 5 tips to boost lung health: Practice deep breathing, stay physically active
The lungs work tirelessly to fuel every cell in the body with oxygen. But due to…
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Gynaecologist shares 8 tips to improve mental health during pregnancy: Hydration, exercise, adequate rest and more
Each trimester of pregnancy brings its own set of challenges. From nausea and mood swings to…
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