Imagine a field filled with rocks. Some are massive boulders. Others are small pebbles. To be…
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Sleep Positioning Device Improves Lung Function
A novel sleep positioning device (SPD) significantly reduces acid exposure and improves lung function in lung…
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The herb that can lower your blood pressure and help you sleep
In search of a natural way to improve your sleep? Give this soothing herb a try.…
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Sleep Deprivation and Postpartum Depression
Sleep deprivation is often an unavoidable part of being a new parent. For those who have…
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Bi-directional associations between maternal and infant sleep, and maternal mental health from late pregnancy to 2 years postpartum
Wikman, A. et al. Characteristics of women with different perinatal depression trajectories. J. Neurosci. Res. 98,…
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6 Reasons Why Infrared Sauna Can Help You Sleep Better
It’s no accident that “rest” has replaced “grind” as the prized metric in longevity circles. A…
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Relationship between multidimensional sleep health and depression during late pregnancy: a cross-sectional study | BMC Psychiatry
Zhang L, Wang L, Cui S, Yuan Q, Huang C, Zhou X. Prenatal depression in women…
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How Nervous System Health Impacts Digestion, Sleep, and Heart Wellness
Overview: Dr. Ayanna Quamina explains how nervous system health affects digestion, sleep, cardiovascular function, and mental…
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Want better health, less anxiety, more sleep? You’ve got a nerve
Who’s acquainted with their vagus nerve? If you’re on Instagram or TikTok, you’ll know that you…
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Habitual sleep duration, healthy eating, and digestive system cancer mortality | BMC Medicine
Arnold M, Abnet CC, Neale RE, Vignat J, Giovannucci EL, McGlynn KA, et al. Global Burden…
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