:max_bytes(150000):strip_icc()/SpicesThatSupportDigestionBetterThanGinger-adcf1718238547f6b43ddc3243dc6bb8.jpg "5 Herbs and Spices That Support Digestion Even Better Than Ginger, According to Dietitians")
Key Takeaways While ginger is well known for soothing digestion, other herbs and spices—like fennel, cumin,…
Continue ReadingTag: Dietitians
:max_bytes(150000):strip_icc()/the-best-condiments-for-better-gut-health-optimize-d00853ec496441a79aca4538604b75a7.gif "The Best Condiments for Gut Health, According to Dietitians")
The Best Condiments for Gut Health, According to Dietitians
Some condiments, like sauerkraut, kimchi and hummus, offer probiotics and prebiotics that support your gut. Fermented…
Continue Reading:max_bytes(150000):strip_icc()/best-fruit-for-gut-health-GettyImages-1201386814-9aefde1738124ccb857a8be0f6faa422.jpg "This Is the Best Fruit to Boost Gut Health, Dietitians Say")
This Is the Best Fruit to Boost Gut Health, Dietitians Say
Key Takeaways Papaya is a gut health powerhouse, offering both soluble and insoluble fiber, plus digestive…
Continue Reading:max_bytes(150000):strip_icc()/Health-GettyImages-1170355324-fa0e9ca75b784ec3932df639108ccd2d.jpg "The Top Foods for Better Gut Health, Recommended by Dietitians")
The Top Foods for Better Gut Health, Recommended by Dietitians
Your gut contains trillions of microbes, which serve many functions. Beneficial microbes, primarily bacteria, help with…
Continue Reading
The 11 Best Prebiotic Foods, According to Dietitians
When dealing with gut issues, one of the best food categories you can turn to are…
Continue Reading
7 Gut Health Myths GI Docs and Dietitians Really Wish You’d Stop Believing
Since most day-to-day bloating isn’t caused by a food intolerance, an elimination diet probably won’t benefit…
Continue Reading