Superfruits are not just a trend, they’re a simple, natural way to give your digestive system…
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7 common fermented food mistakes harming your gut and how to fix them, says Harvard and AIIMS gastroenterologist |
Fermented foods such as yoghurt, kimchi, kombucha, and sauerkraut are widely recognised for their probiotic benefits…
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AIIMS gastroenterologist says “healing starts in your kitchen”: 8 herbs he recommends for gut health |
Digestive issues such as bloating, gas, and indigestion are everyday concerns, and while medicines offer relief,…
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